Re eflection How can you apply your learnings in everyday life?
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Re eflection How can you apply your learnings in everyday life?
Re eflection How can you apply your learnings in everyday life?
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1. Recognize the payoff in doing what you usually do.
2. Acknowledge what you lose by doing what you always do.
3. Take every opportunity to practice, and take the pressure off.
4. Change your inner monologue.
5. Understand your triggeres.
6. Track your progress.
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