rections: Write your answer on the blank provided.
_4.
1. All kids and teens need to have snacks every day. (TRUE or FALSE)
2. Whole-grain foods are high in fiber and nutrients. Which of this is not a
whole grain? (A. Whole wheat,
B. Corn, C. White Flour)
3. The nutrition label tells you how much food you ought to eat, such as 1 cup
of cereal, 2 cookies, or 5 pretzels. This is called the:
(A. recommended daily allowance, B. portion, C. serving size )
An easy way to steer clear of junk food snacks is to:
A. hope that there's something healthy wherever you go
B. pack a healthy snack from home ,
C. carry a crate of oranges with you at all times)
_5. Kids have small stomachs, so they may need to eat more often than adults.
(TRUE or FALSE)
_6. When people don't get regular meals and snacks, they may get tired and
grouchy. (TRUE or FALSE)
7. It's OK to have a candy bar or chips once in a while, just not every day.
(TRUE or FALSE)
8. It's OK to snack because you're bored, watching TV, or want to reward
yourself for finishing your homework. (TRUE or FALSE)
9. If you snack right, you're never hungry - even at mealtimes. (TRUE or
FALSE)
O. It's a good idea to avoid eating foods with a lot of
( protein , nutrients sugar)
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ANSWERS:
1. FALSE
2. C
3. B
4. B
5. TRUE
6. TRUE
7. TRUE
8. TRUE
9. FALSE
10. SUGAR