refers to ability of your body systems to work together efficiently to allow you to a healthy and perform activities of daily living you are physically fit if you have enough ability to perform your daily task yet you still have extra or reserve energy to do and enjoy other things
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Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Answer:
PHYSICAL FITNESS
refers to ability of your body systems to work together efficiently