Reflection Questions:
1. How important is observing personal safety protocol in engaging any moderate-vigorous recreational activities?
2. "Safety Rules are your Best Tools" - Explain and relate this quote in observing safety during exercise.
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Answer:
1.Accurate knowledge of the amount of physical activity required for health should inform more accurate judgements of whether one engages in sufficient physical activity, yet no study has previously investigated the relationship between knowledge of guidelines and awareness of physical activity behaviour.
2.Safety Rules have been developed with input from Supervision and Employees. While held to a minimum, the rules address behaviors and work practices that can lead to accidents and injuries. Each Employees should become familiar with and follow General and Departmental Safety Rules.