Remember the results of your assessment on your first task? It has
something to do with this activity. You are going to choose three components
that you consider as your weakness. Fill in the chart with the necessary
information. You will be guided by a sample provided for you.
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Explanation:
COMPONENT:
• Muscular strength
GOAL:
• Be able to do more muscle building activities.
ACTIVITIES TO DO TO ACHIEVE YOUR GOAL:
• Do push ups and bench press.
COMPONENT:
• Muscular endurance
GOAL:
• Perform continuous activities without fatiguing.
ACTIVITIES TO DO TO ACHIEVE YOUR GOAL:
• Cycling, sit up test and step machines.
COMPONENT:
• Body Composition
GOAL:
• Balance the amount of fats and muscles in my body.
ACTIVITIES TO DO TO ACHIEVE YOUR GOAL:
• Have a balanced diet and exercise.