Activities
General Direction: Write all your answers in activity notebook
the word/s that make/s the statement false. Write the correct word for
Read the statements carefully. If the statement is false, underline
each statements on the blank provided before the number. If the
strong and fit, and maintain your physical and mental health.
V.
statement is true, write the word "FIT".
1. Being physically active helps you avoid diseases, remain
2. Only teenagers like you can benefit from doing regular
physical activity
3. Participation in irregular vigorous physical activity can
lead to improved physical fitness,
4. Physical fitness is a condition wherein the systems of the
body are able to function at their optimal efficiency, associated with an
individual's ability to work effectively.
5. Regular moderate physical activity means engaging in
relatively vigorous bodily movement for 30 minutes to 1 hour that can
elevate your heart rate.
6. Good physical fitness has been proven to increased risk for
chronic diseases, such as heart disease.
amounts nf food regularly, your fitness
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Answer:
1-FIT
2-_____
3-FIT
4-FIT
5-FIT
6-FIT