III. DIRECTION/S:
Write a reflections on the things you have learned in PE 6.
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III. DIRECTION/S:
Write a reflections on the things you have learned in PE 6.
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Answer:
Physical education provides children with the skills, information, and competencies they need to live healthy and physically active lifestyles at school and throughout their lives. Students learn to operate as a team, build good personal exercise habits, and set fitness goals now and in the future. Physical education and physical activity are important because they help young people stay healthy and alert, and can improve academic achievement.We all know that physical fitness is a vital component in leading a healthy lifestyle.
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