SAQ-2: How does the FITT principle help in planing and creating a
exercise program?
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SAQ-2: How does the FITT principle help in planing and creating a
exercise program?
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Answer:
principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.