sentences about practices and habits that shows healthy living.
Share
sentences about practices and habits that shows healthy living.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
daily breakfast
Explanation:
Daily Breakfast
Eating a healthy breakfast every day will give you more energy, help manage your weight, and improve your concentration. Plan out what you’ll eat the night before and get to bed early. Create a meal using carbs, lean protein, low-fat dairy, and fruits or vegetables. Grab fruit with oatmeal, whole grain cereal, or an egg omelet loaded with vegetables. In a rush? Throw a granola bar in your bag with fruit.
Answer:
Regular exercise is probably the closest we can get to a fountain of youth. Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your body one day to rest and recuperate. Research also shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Eating things that are high in fiber and proteins keeps you feeling full and energized. These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt.
Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water. Traditionally we’re told we need eight 8-ounce glasses of water daily, an amount that’s never been substantiated medically. Perhaps a better guide is to try to drink enough water that you urinate once every 2-4 hours, and the urine is light in color.