Share your Thoughts & Feelings
How did your experience about the COVID-19 pandemic become benificial to you?
-Please answer this correctly.
-Don't waste my poınts.
-Nonsense will be reported.
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Share your Thoughts & Feelings
How did your experience about the COVID-19 pandemic become benificial to you?
-Please answer this correctly.
-Don't waste my poınts.
-Nonsense will be reported.
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Answer:
Sedentary behavior and low levels of physical activity can have negative effects on the health, will-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health citizens
Physical activity and relaxation techniques can be tools to
help you remain calm and continue to protect health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity Physical activity per week, or a combination of both.
Explanation:
I'm sorry my answers is late
Btw I hope is help for you ❤