Shoulder Stretch
With your palm facing the floor and your left arm outstretched and parallel to the ground, put it in front of you.
• Now, put your hand in front of your face, your palm facing you. When you do this, your forearm and your arm create a 90-degree angle.
• Put your left elbow in cease between your right arm and forearm and pull it towards you. Hold this position for 30 seconds.
Example picture
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Answer:
Man doing shoulder stretch