Situation 2:
Jaypee is dancing Zumba with his workmates. Suddenly his leg
sprained while dancing.
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Situation 2:
Jaypee is dancing Zumba with his workmates. Suddenly his leg
sprained while dancing.
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Answer:
Begin moving the foot and ankle in a pain free range of motion. Keeping the motion pain free helps to ensure you are not injuring the ligament