how is increasing the number of times doing the Baseball/softball skills help you in attaining your goals towards fitness?
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how is increasing the number of times doing the Baseball/softball skills help you in attaining your goals towards fitness?
NEED ASAP
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Answer:
Increasing the number of times you practice baseball/softball skills can help you attain your fitness goals in several ways:
In summary, increasing the number of times you practice baseball/softball skills can help you attain your fitness goals by improving muscle strength, cardiovascular endurance, agility and coordination, mental toughness, and overall physical fitness.