Activity 3: BOX of Change Directions: Write at least two sentences about your personal suggestions on how you can attain holistic health inside the BOX.
Physical Health:
Mental Health:
Environmental health:
Emotional health:
Social Health:
Moral/Spiritual Health:
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Answer:
Physical Health:
Stay active all week long.Wear comfortable,properly fitting shoes.
Mental Health:
Eat nutritious meals.
Exercise,which helps decrease depression and anxiety and improve moods.
Environmental Health:
Remove clutter from your home or office.
Use natural cleaning products.
Emotional Health:
Find purpose and meaning.
Think before you act.
Social Health:
Eat healthy foods and exercise as often as you can.Build your skills.
Moral/Spritiual Health:
Take time to meditate.
Think positively.Once you start viewing things in your life in positive manner,you will find yourself thinking differently and refocusing your mind as a happy,healthy place.