PHYSICAL EDUCATION- Physical Fitness Tests for Flexibility, Reaction Time, Muscular
Strength Endurance and Speed
1. Being_____can help you get through the stresses and demands of life as this improves yourself esteem,confidence and self concept
a. active
b. physically fit
c. time oriented
d. organized
2. A physical fitness test that measures strength /stability of the core muscles
a. Basis plank
b. push-up
c. reaction time
d. sit and reach
3. A PET that measures the strength of the upper extremities
a. Basie plank
b. push-up
c. reaction time
d. sit and reach
4. This measures the time to respond to a given stimulus
a. Basie plank
b. push-up
c. stick drop tost
d. sit and reach
5. A finess test that measures the flexibility of the lower back extensor and hamstring muscles
a. Basie plank
b. push-up
c. stick drop test
d. sit and reach
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Answer:
The answers are:
1.b
2.a
3.b
4.c
5.d
Answer:
answer
1. B
2. a
3. b
4.c
5. d