strategies for avoid or eliminating this behavior for Reliance on Fast and Junk Food
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strategies for avoid or eliminating this behavior for Reliance on Fast and Junk Food
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Answer:
Our environment is saturated in calories cheap tempting unnecessary colors.
Example's :
1. Don't let yourself get too hungry
2. Don't drink your calories
3. Address your stress
4. Get enough sleep
5. Give yourself a break