"Stress management"
What is the one thing that you will work on?Is it getting more sleep,working out more,learning how to meditate?
Write that goal here:_________
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"Stress management"
What is the one thing that you will work on?Is it getting more sleep,working out more,learning how to meditate?
Write that goal here:_________
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Answer:
Learning how to calm myself down or divert my attention during a stressful moment
Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night.
(Mark me as Brainly please)