Activity 2 Voleybol aming sa Objective with the use of a monitoring chart you will perform the different to and record the resul. Analyze the monitoring charter there is progom. Model: Voleyboll ball Procedure Together with your family member execute a forearm pou chemately within 1 min After that do the overhead poss/Tons for another 1 min. Record results using the monitoring tool and analye your performance Day 1 Days EXERCISE Day 2 7 minute Day 3 1 minute Doy 4 1 minute 1 minute Forearm Poss/Sump Overhead Pansloss
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Sump Overhead Pansloss
di po yan sasagutan video po yan sa mapeh