swimming
II. Guide Questions (Formative Assessment)
1. What is swimming and how important is it to an individual?
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swimming
II. Guide Questions (Formative Assessment)
1. What is swimming and how important is it to an individual?
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Answer:
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs