Talk It Over
1.Think about a behavior you’ve tried to change over the years. What are you believing that causes you to act this way?
2.Think of the last time you got upset? What was in your thoughts?
3.Why is it important to think about the belief behind a behavior before you act?
4.When you’re in a tough conversation with someone close to you, how is it helpful for you to think about the beliefs behind your emotional responses?
Share
Answer:
1. the behavior that I've tried ro change is having a mood swings and short tempered. there are so many things that makes me mad and angry, like for example when someone's not answering my questions or someone insults me. this makes me mad.
2. a while ago, i was upset because my friend didn't answer my questions about our module.
3. we all know, in our country there are so many beliefs and traditions that we used to believe and to do. we came from different cultures that's why we need to choose words that we are going to use, and also we need to think first before we act to avoid problems. we don't know if it can harm them.
4. even if that is your close friend or relative, we still need to be sensitive in our words, we need to think if you are have the same cultures or beliefs before talking or saying words to him/her. it is to avoid conflicts or problems to the both of you.