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1.) Dynamic Stretching
2.) Static Stretching
3.) Dynamic Stretching
4.) Static Stretching
5.) Dynamic Stretching
6.) Dynamic Stretching
7.) Dynamic Stretching
8.) Dynamic Stretching
9.) Dynamic Stretching
10.) Dynamic Stretching
hope it helps:>
correct me if im wrong
ANSWER
1. PLANK WALK-OUTS
2. FRONT OF THIGHS STRETCH
3. FRONT LEG RAISE TOE TAP
4. KNEE AND CHEST EXPANSION
5. HUG INTO CHEST EXPANSION
6. LUNGE TORSO TWIST
7. CHEST STRETCH
8. FRONT SWINGS
9. CALF STRETCH
10. MARCH AND REACH