target heart rate lets lets you measure the initial fitness lavel and monitor your progress in an exercise program remember your heart rate pulse will increase with exercise or activity and slow down at rest
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target heart rate lets lets you measure the initial fitness lavel and monitor your progress in an exercise program remember your heart rate pulse will increase with exercise or activity and slow down at rest
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initial fitness lavel and monitor your progress in an exercise program remember your heart rate pulse will increase with exercise or activity and slow down at rest