TASK 2: Physical Fitness Score Card Part I: Health Related Fitness Height (Meters) BODY COMPOSITION: Body Mass Index (BMI) (If Applicable) BMI Weight(Kilograms) Classification CARDIOVASCULAR ENDURANCE: 3- MINUTE STEP TEST (If Applicable) Heart Rate Per Minute Before the Activity After the Activity STRENGTH 1. Push up Number of Push up 2. Basic Plank Time FLEXIBILITY Right Arm Left Arm Score i 1 Centimeters 2nd 3rd 1st 1. Zipper Test 2. Sit and Reach (If Applicable) Part II: Skill Related Fitness . COORDINATION: Paper Juggling AGILITY: Hexagon Agility Test (If Applicable) Clockwise Time Counter Time (00:00) Clockwise (00:00) Average SPEED: 40 meters sprint (If Applicable) •POWER: Standing Long Jump (If Applicable) Distance (Centimeters) First Trial Second Trial BALANCE: Stork Balance Stand Test Right Foot Time (00:00) Left Foot Time (00:00) REACTION TIME: Stick Drop Test 1st Trial 2nd Trial 3rd Trial Middle Score 32
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kailangab po yan vivid yuhan po gagawin nyo po yan mag isa
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sorry Dino KO po Alam sorry talaga