TASK 2: STRESS MANAGEMENT CHART
Accomplish the table below with your stress management strategies. List down 5
of your ideas in each column.
Things you do to
Things you do to help People who can
others suffering from provide support in
manage your stress
stress
stressful situations
Share
Answer:
How you can support someone who is stressed
• Help them to recognise there's a problem
• Listen
• Offer reassurance
• Help them identify their triggers
• Offer practical support
• Try calming techniques
• Support them to seek professional help
I hope this helps! ^-^