GAWAIN 2. Pag-aralan ang larawan sa ibaba at bilugan ang titik ng tamang sagot sa mga sumusunod na tanong THE FILIPINO PYRAMID ACTIVITY GUIDE Koep HEALTHY by keeping ACTIVE MINIMALLY (a few times a month) RECOMMENDATION FOR TOTAL HEALTH Enjoy Leisure & Recreational SK SW OFTEN Activities. Aerobic Strength EXERCSETOR LOSURE and Flexibility Activities as (2-3 times a week at least & FLEXIBILITY often as you can Gostilling 30-45 minutes or longer) DO DAY TO DAY Gooding REGULARLY ACTIVITIES w HABITUALLY 04.12 KB G-5 times a week AND REGULARLY FOR at least 30- RECREATIONAL AEROBIC EXERCISE ACTIVITIES minutes or METABOLKC EFFICIENCY Ringogo 9 longer) minutes Amcic Dancing ock Song See 10.08-0.బrealiminam HABITUALLY a DAY - TO - DAY ACTIVITIES (as often as at least Taing the stairs instead of the creator Ang extra se to your routes onge routes -Taking stretches at home or work possible) days a walioing to the store church, Do ng household chores ing your car farther away Grocery Shopping 0.04-.0 Kcaminow) sociation for the Study of Overweget and Obesity PAS00 Can PASOO 2000 10 at a time 30 minutes 5
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