Answer the following questions in paragraph form. (5 po each) 1. As a student, what are the importance of being physically 2. How can you say that a person is physically fit 3. What are the things that you can do to make you physically fit? Give at least five answers
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Answer:
1.Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior). Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.
2.Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
Explanation:
sorry Po d ko Po kac alm sagut ng number 3 at sana Po makatulong