the ability of the muscle to exert maximal effort in a brief duration
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the ability of the muscle to exert maximal effort in a brief duration
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Answer:
MUSCULAR STRENGTH
Explanation:
Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.