The benefits of this exercise are the following: Since this exercise needs to be done in fast or medium speed it engages your core muscles and it strengthens the muscles in your legs and improves momentum, coordination and flexibility.
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The benefits of this exercise are the following: Since this exercise needs to be done in fast or medium speed it engages your core muscles and it strengthens the muscles in your legs and improves momentum, coordination and flexibility.
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Answer:
maybe physical fitness