THE PHYSICAL ACTIVITY PYRAMID ______from all or any physical activity should be no more than______ a week. __________training should be done twice a week , either to develop muscular _________or________ exercise should be done daily, especially just prior to workouts and after as well._________ activities are fun and get the heart rate into the target zone. They are specifically good for building__________ fitness. All teens should do________ minutes of moderate physical activity on most days of the week. Lifestyle activities are placed on the_______ of the pyramid because they are important for health and anybody can do them on a daily basis
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sorry need lang po talaga ng points