Things I will retain in my daily routine to achieve my fitness goal.
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Things I will start doing to achieve my fitness goal.
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Things I will stop doing to achieve my fitness goal.
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Answer:
Things I will retain in my daily routine to achieve my fitness goal.
answer:
Get a Medical Clearance.
Invest in a Good Trainer.
Join a Gym.
Set Realistic Goals.
Get the Support of Your Loved Ones.
Supplements Are Not Bad.
Don't Obsess Over Scales.
Embrace Weight Training
Things I will start doing to achieve my fitness goal.
answer:
Focus on one goal at a time.
Make it your own.
Make it measurable, specific, and time-bound.
Set the bar low—at least, at first.
Play the long game.
Understand what's driving your goal.
Things I will stop doing to achieve my fitness goal.
answer:
stop diet
stop ignoring pain
STOP making everything else in your life a priority over your own health.
STOP believing that showing up is good enough
STOP doing the same thing over and over and expecting a different result
STOP following advice from people who are not any more educated than you are about health/fitness.
STOP doing cardio and skipping strength training