this exercise is so called stretching in a way that it promotes functional movement
A. Burpees
B. Lunges
C. Side planks
D. Push ups
If you want to build your hip formation what exercise is intended for you to perform?
A. Sit ups
B. Push ups
C. Squat
D. Side planks
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Answer:no 1 is B no 2 is B
Explanation: