This is an opportunity to discuss and clarify with your own words the nature and basic knowledge on achieving a healthy life through active participation in recreational activities.
•Eating Habits
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•Physical Activity Participation
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• Recreational Choice
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Share
Answer:
my eating habits is Vegetables and fruits
my physical activity participation is English
ikaw na po bahala kung ano choice mo
Answer:
••Eating Habits
Drink water instead of high-sugar drinks (including high-sugar juice drinks).Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains. Drink fat-free or low-fat milk and eat low-fat dairy products.
••Physical Activity Participation
Going for a walk, bike, or run (join our indoor walking program).
Doing household chores.Taking the stairs instead of the elevator.
•• Recreational Choice
meditation, reading, playing games and dancing.
Explanation:
its not mine ah sa ate koto tinanong ko siya
hope it helps
pabrainliest