This principle suggests incorporating time to rest into the fitness program. A. Principle of Progression C. Principle of Recovery B.Principle of Specificity D. Principle of Variation
Share
This principle suggests incorporating time to rest into the fitness program. A. Principle of Progression C. Principle of Recovery B.Principle of Specificity D. Principle of Variation
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
e Specificity Principle is, quite simply, that the exercise you do should be specific to your goals. For example, if your goal is simply health and weight management, focus on total body strength, cardio and a healthy diet. ... The Rest and Recovery Principle is critical to achieving gains in fitness.