tips for overthinkers?
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tips for overthinkers?
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Answer:
1. Distract yourself. ...
2. Plan to take action. ...
3. Take action. ...
4. Question your thoughts. ...
5. Readjust your life's goals. ...
6. Work on enhancing your self-esteem. ...
7. Try meditation. ...
8. Understand your triggers.
Explanation:
hope its help
(pa brainlist)