To maintain good posture and physically fit for a cheerdance what must you do?
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To maintain good posture and physically fit for a cheerdance what must you do?
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Answer:
PUNCH - Fists / punches go first. Punch the air so hard you see it move!
POWER - All your motions should be executed with lots of power. Squeeze so hard that if someone were to try and move your arms when you are holding your motion they should not be able to!
PATHWAY - Use the quickest way to get from point A to point B. Punching first, do not swing, break the motion or swing it.
POSITION - Arms should ALWAYS be in front of you, even with a side motion. Test if your position is right. Hold a High V or a T. Looking straight ahead of you can you see your fists? If yes, you are doing it correctly as your fists should always be in your field of vision.
POSTURE - Make sure that you don't slouch or stick out your tummy & backside. Keep the core engaged, be strong and make yourself as tall as you can.
Explanation:
well done have a nice day