True or false
1. fitt principles frequency, intensity, type and time.
2. Time refers to how frequent the physical activity.
3. Performing well structured physical activity will enhance the physical fitness of an individual.
4. Frequency is referring to how difficult the physical activity.
5. Physical activity program is a planned activity.
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True or false
false 1. fitt principles frequency, intensity, type and time.
true2. Time refers to how frequent the physical activity.
true3. Performing well structured physical activity will enhance the physical fitness of an individual.
false4. Frequency is referring to how difficult the physical activity.
true5. Physical activity program is a planned activity.
Answer:
1. true
2. true
3. true
4 false
5 true