True or False
2. The rate of thermic effect of food is 10% to 15% of your total energy
expenditure
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True or False
2. The rate of thermic effect of food is 10% to 15% of your total energy
expenditure
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Answer:
true
Explanation:
The thermic effect of food is one of the components of metabolism along with resting metabolic rate and the exercise component. A commonly used estimate of the thermic effect of food is about 10% of one's caloric intake, though the effect varies substantially for different food components.