tulongan ninyo po ako dito
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tulongan ninyo po ako dito
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Answer:
1.Improves muscle and nerve coordination.
2.Have healthy joints
3.Improved focus and concentration
4.Better eye-hand coordination
5.Improved coordination and balance
Answer:
Health benefits of basketball
•burn calories (an hour of basketball can burn 630–750 calories)
•build endurance.
•improve balance and coordination.
•develop concentration and self-discipline.
•build up muscle.