We are now experiencing this pandemic, how does Dance help you in coping stress and improving your mental health.Pasagot
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We are now experiencing this pandemic, how does Dance help you in coping stress and improving your mental health.Pasagot
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Answer:
Like any other form of cardio exercise, dancing seems to have mood-enhancing benefits. Dancing causes your body to release endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.