what another benefits do we get from dancing
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brainlist ko po pag tama
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what another benefits do we get from dancing
pasagot po
brainlist ko po pag tama
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Answer:
The benefits we get from dancing are the following:
Improved condition of your heart and lungs
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Improved muscle tone and strength
Weight management
Stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
Improved balance and spatial awareness
Increased physical confidence
Improved mental functioning
Improved general and psychological wellbeing
Greater self-confidence and self-esteem
Better social skills.