what are fats and protein of nuts?
A. 60% and 30-48%
B. 78% and 90%
C. 50% and 10-20%
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what are fats and protein of nuts?
A. 60% and 30-48%
B. 78% and 90%
C. 50% and 10-20%
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Answer:
In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E. One ounce (28 grams) of mixed nuts contains (1): Calories: 173. Protein: 5 grams. Fat: 16 grams, including 9 grams of monounsaturated fat. So, probably letter C.
Explanation:
I don't know I just researched it okay!