What are some of the healthy practices that you must observe to maintain a
healthy digestive system? Give at least three.
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What are some of the healthy practices that you must observe to maintain a
healthy digestive system? Give at least three.
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For better digestive health, follow these simple tips:Eat a high-fiber diet. ...Be sure you're getting both soluble and insoluble fiber. ...Minimize your intake of foods high in fat. ...Select lean meats. ...Add probiotics to your diet. ...Follow a regular eating schedule. ...Drink plenty of water.
Answer:
●Eat a high-fiber diet.
●Be sure you're getting both soluble and insoluble fiber.
●Minimize your intake of foods high in fat. ...
Explanation:
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