what are the 5 types of boundaries?
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what are the 5 types of boundaries?
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1. Physical Boundaries
Physical boundaries refer to your body, privacy, and personal space. You might enjoy public displays of affection, or be uncomfortable with it. If your partner kisses you in public and you are uncomfortable with it, you need to let them know. Sharing your preferences and expectations might feel difficult, but not sharing them can make you feel disrespected. It might be easy to establish a boundary around your partner not slapping you. Perhaps the boundary and consequence is quick to define in this case. If you slap me, I will leave. However, in other areas it could be trickier.
2. Emotional Boundaries
In order to establish emotional boundaries, you need to be in touch with your feelings. Healthy emotional boundaries require you to know where you end and your partner begins. If your partner is upset and you notice yourself sharing this feeling, a boundary might be needed. Notice when you feel guilty, ashamed, upset, and undervalued. Boundaries might be needed when you notice these feelings coming up around certain issues or situations.
3. Sexual Boundaries
Sexual boundaries refer to your expectations around physical intimacy. What is and isn’t okay with you sexually. Boundaries around frequency, sexual comments, unwanted sexual touch, expectations around others involvement in your sex life, and what sexual acts are preferred and off limits should be discussed. Healthy sexual boundaries include mutual agreement, mutual consent, and an understanding of each other’s sexual limits and desires.
4. Intellectual Boundaries
Intellectual boundaries encompass ideas and beliefs. Boundaries around showing respect for different views and ideas can keep your feelings from being hurt. Talking down to someone or treating them as though they are not smart enough to understand what you are trying to say can damage your emotional intimacy. If you feel as though you can’t discuss certain topics with your partner because you believe they don’t respect your opinion, or put you down, a boundary might be needed.
5. Financial Boundaries
Financial boundaries are all about money. Boundaries around joint versus separate accounts, how much goes into savings, what purchases you want to make, and how much discretionary funds you will each have, can keep you both on the same page where your finances are concerned. Having different rules and agendas related to where and how you spend your money can cause a great deal of strain on your relationship. If you feel as though you are often fighting about money, boundaries are probably needed.