what are the 8 fitness component of physical fitness and their meaning
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what are the 8 fitness component of physical fitness and their meaning
what are the 8 fitness component of physical fitness and their meaning
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8 components of physical fitness and their definition
8 Essential Components of Fitness that Will Make You Stronger
Cardiovascular. Cardiovascular fitness, also called cardio, is the heart's ability to deliver blood to working muscles and their ability to use it. ...
Flexibility.
Muscular Strength.
Muscular Endurance.
Power.
Agility.
Balance diet
Body Composition.