what are the 8 kinds of warm up exercise
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what are the 8 kinds of warm up exercise
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Answer:
1Jumping Jacks. 1 of 11. Go old school with a total 2body warm up exercise.
3Walking Knee Hugs. 2 of 11. ...
4Arm Circles. 3 of 11. ...
5Side Shuffles. 4 of 11. ...
6Backpedaling. 5 of 11. ...
7Lunges. 6 of 11. ...
8Squats. 7 of 11. ...
9Leg Swings. 8 of 11.
Explanation:
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Jump rope
Jumping jacks
Bodyweight Squats
Lunges
Hip extensions
Hip rotations
Forward leg swings
Push ups