what are the benefits of jumping jacks? in filipino please
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what are the benefits of jumping jacks? in filipino please
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Answer:
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what's called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time
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