What are the benefits of warm up and stretching exercises?
The benefits of warm up and stretching exercises are..._________________________________________________
Share
What are the benefits of warm up and stretching exercises?
The benefits of warm up and stretching exercises are..._________________________________________________
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Explanation:
Prepare your muscles and joints for activity by warming-up and stretching before you play. A warm-up routine increases blood-flow; raises the body's temperature; and improves balance, flexibility and coordination, so you can play at your peak while avoiding injury