what are the benefits of yoga and why is it different from other forms of stretching and exercises?
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what are the benefits of yoga and why is it different from other forms of stretching and exercises?
what are the benefits of yoga and why is it different from other forms of stretching and exercises?
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Answer:
Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality.
Explanation:
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Answer:
Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity. Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Explanation:
Hope it helps!