what are the different types of exercises in the program?
Share
what are the different types of exercises in the program?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
*Aerobic (Endurance) Exercise. Aerobic exercises increase your breathing and heart rate and are the main component of overall fitness programs. ...
*Strength exercises. ...
*Flexibility. ...
*Balance exercises.