What are the health benefits of physical activities( if you dont know don`t answer
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What are the health benefits of physical activities( if you dont know don`t answer
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Answer:
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein ( HDL) levels.
High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.
Noninsulin-Dependent Diabetes. By reducing body fat, physical activity can help to prevent and control this type of diabetes.
Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories.
Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.
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The benefits are our health become much healthier. Our immune system help us fight bacteria and viruses that weakens our body. Also our muscles, bones and other organs will function well and help us live comfortable
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